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Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

Weightlifting Guide For Beginners

⏲ 3:17 👁 12.3M

Dr. Eric Berg DC

The 5 Top Health Tips of All Time

⏲ 9 minutes 35 seconds 👁 729.9K

HealthNormal

10 Brain Boosting Drinks You Need To Know About

⏲ 11 minutes 39 seconds 👁 1.1M

A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

⏲ 3:18 👁 6.8M

HealthNormal

12 Things Your Stool Says About Your Health

⏲ 11 minutes 21 seconds 👁 916.2K

Alliance for Aging Research

Nutrition for a Healthy Life

⏲ 4 minutes 26 seconds 👁 690.6K

Mental health minister Maria Caulfield said the government are making maternity care a priority after a parliamentary inquiry into birth trauma found \

Health Minister reveals plans to improve maternity care

⏲ 0:35 👁 6.3M

Health Chronicle

How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

⏲ 2 minutes 49 seconds 👁 256.2K

Josie

THIS REALLY DIDN'T WORK OUT🌿🌷Wedding Advice, Spring Hosting & May Gardening Jobs 🌷🌿

⏲ 45 minutes 28 seconds 👁 15.4K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 47.7M

HT Physio – Over-Fifties Specialist Physio

2 Surprising Problems that Cause Falls in Ages 65+

⏲ 7 minutes 18 seconds 👁 23.2K

TED-Ed

How the food you eat affects your brain - Mia Nacamulli

⏲ 4 minutes 53 seconds 👁 9.5M

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