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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 81.5M

Ritter Insurance Marketing

KFF Poll on Affordability & ACA: Takeaways for Agents

⏲ 13 minutes 16 seconds 👁 7

Ritter Insurance Marketing

KFF Study on Medicare Part D Benefit Awareness

⏲ 18 minutes 25 seconds 👁 7

When respondents were asked to pick the most urgent issue facing the country from a list of 10 issues, 24% mentioned economy. Biden's job approval rating was an anemic 39%, with a majority (58%) disapproving his job as president.

Biden Vs. Trump: Key Swing State Voters Give Big Lead To One Candidate, Despite Ranking Him Down On Critical Election Issues

⏲ 1:15 👁 43.5M

KFF Health News

Progressive and Anti-Abortion? New Group Plays Fast and Loose to Make Points

⏲ 46 seconds 👁 767

Culture, Faith, and Politics

Retired pastor introduces \"A Christian Case Against Trump\"

⏲ 6 minutes 13 seconds 👁 50.2K

Tech-Voc circulars signed<br/><br/>The Department of Education, the Commission on Higher Education, Technical Skills and Development Authority and the Department of Labor and Employment on Friday, May 10, 2024, signed two joint memorandum circulars for mandatory assessment for Senior High School Technical Vocational Livelihood Track and a collaborative effort to embed TVET into all Senior High School tracks. The joint memorandum circulars will ensure a 'cohesive and effective educational system' that would address the needs of learners of all levels, according to the stakeholders.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#tmtnews <br/>#seniorhighschool <br/>#techvoc

Tech-Voc circulars signed

⏲ 1:1 👁 21.9M

Thomas (K4SWL)

Found the Perfect Spot for a Quick QRP POTA Activation at Lake Powhatan!

⏲ 1 hour 25 minutes 24 seconds 👁 1.4K

CNN

NYT: Trump's valet testified Trump had 'no reaction' to learning MAGA supporter was shot on Jan. 6

⏲ 10 minutes 35 seconds 👁 262.2K

A 72 Point GreenChef poll shows Americans don't know exactly how to read a nutrition label, and they would be willing to sacrifice quite a lot to get a nutritious snack. Buzz60's Elizabeth Keatinge has more.

Find Out How Healthy Your Food Really Is

⏲ 1:3 👁 34M

Vox

Why you don’t hear about the ozone layer anymore

⏲ 8 minutes 35 seconds 👁 4.5M

Vox

How America became a superpower

⏲ 8 minutes 56 seconds 👁 7.7M

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