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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_la-jolla-coast-walk-trial-walking-tour.webp "NickS Art")
_4k-runyon-canyon-hiking-trail-los-angeles-california-usa-walking-tour-treadmill-workout-exercise.webp "Wind Walk Travel Videos ʬ")
[4K] Runyon Canyon Hiking Trail - Los Angeles California USA Walking Tour Treadmill Workout Exercise
⏲ 1 hour 12 minutes 5 seconds 👁 26.3K
_president-biden-seen-by-son-hunter39s-side-as-jury-selection-in-gun-possession-trial-is-underway.webp "President Biden has been spending time with his son, Hunter Biden, in the days leading up to Hunter's gun possession trial, which begins jury selection on Monday. They were seen together at a White House state dinner and marking the anniversary of Biden's late son Beau's death. Hunter Biden is facing felony charges for illegally purchasing and possessing a firearm while using or being addicted to drugs. He has pleaded not guilty. President Biden traveled to Delaware the night before jury selection and planned to spend most of June 3 in Wilmington, where the trial is taking place.")
⏲ 0:37 👁 1.4M
_los-angeles-4k-walking-tour-4-hour-la-walk-with-captions-amp-immersive-sound-4k-60fps.webp "HP Walking Tours")
⏲ 4 hours 5 minutes 43 seconds 👁 672.9K
_los-angeles-travel-usa-walking-tour-3-hours-13-minutes-best-places-to-visit-in-la-4k-uhd.webp "THE TABLE")
⏲ 3 hours 13 minutes 41 seconds 👁 1.3M
_megan-fox-124-would-you-wear-it-now-124-who-what-wear.webp "Megan Fox takes a walk down fashion memory lane and plays a game of Would You Wear It Now? From the iconic fashion in Jennifer's Body to some of her most recent looks with Machine Gun Kelly, you won't want to miss this fashion time capsule.")
_most-dangerous-neighborhood-in-los-angeles-walking-compton.webp "ActionKid")
_teaching-a-powerful-rottweiler-some-manners.webp "The Dog Daddy")
_a-look-inside-the-exclusive-coachella-valley-celebrity-hideaway.webp "When the world’s most famous couple hit the Coachella music festival in April, they didn’t have to venture far to find refuge from 200,000 sets of prying eyes. They turned to the Madison Club, an ultra- luxe sanctuary across the street from the concert grounds. A diamond in the California desert, the Madison Club, in the town of La Quinta, is a hidden oasis of rolling hills, world-class golf, and scores of vacationing celebrities, business executives and at least three billionaires.<br/><br/>The 500-acre patch boasts some 200 custom mansions dotting 18 lush greens designed by golf course legend Tom Fazio. Admission will cost you: Homes in the very gated community run upward of $30 million, and dues are $500,000 upfront plus $75,000 a year. But membership has its perks, including a top-notch day spa and, for golfers, “comfort stations” every four holes offering everything from ice cream sandwiches to bottles of tequila.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/chasewithorn/2024/05/25/inside-the-exclusive-desert-community-home-to-5-kardashians-justin-bieber-and-a-dozen-other-celebs/?sh=22d4ff7b8bf9<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_kirk-gibson39s-legendary-1988-world-series-walk-off-home-run-called-by-vin-scully.webp "MLB")
⏲ 9 minutes 45 seconds 👁 5.8M
_this-dog-needed-the-dog-daddy-and-today-she-got-it.webp "The Dog Daddy")
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