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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_summer-holiday-with-mr-bean-124-full-episodes-124-classic-mr-bean.webp "Classic Mr Bean")
_the-department-store-124-mr-bean-full-episodes-124-mr-bean-official.webp "Mr Bean")
⏲ 1 hour 8 minutes 55 seconds 👁 12.1M
_39is-that-what-you39re-saying-mr-secretary39-aaron-bean-grills-cardona-about-loan-forgiveness.webp "At Tuesday's House Education Committee hearing, Rep. Aaron Bean (R-FL) grilled Education Secretary Miguel Cardona about student loan forgiveness.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 2:14 👁 95.7M
_ultimate-classic-mr-bean-compilation-124-non-stop-5-hours-124-mr-bean-official.webp "Mr Bean")
⏲ 5 hours 50 minutes 59 seconds 👁 3.3M
_mr-bean-falls-asleep-during-church-service-124-mr-bean-live-action-124-full-episodes-124-mr-bean.webp "Mr Bean")
⏲ 1 hour 13 minutes 57 seconds 👁 257.1K
_janhvi-kapoor-flaunts-her-sensual-curves-in-stunning-two-toned-saree.webp "For the trailer launch of her film ‘Mr. & Mrs. Mahi,’ Janhvi Kapoor made a striking choice with a saree that sported a blend of red and blue hues, adding a unique sporty twist to her look. The actress sparkled in her latest appearance, elegantly carrying off the two-toned saree with style.<br/><br/>#janhvikapoor #rajkummarrao #msdhoni #mrmrsmahi #janhvikapoorfashion #fauxleather #reddress #entertainmentnews #bollywood #viral video #trending")
_picnic-bean-124-mr-bean-full-episodes-124-mr-bean-official.webp "Mr Bean")
_mr-bean-hotel-124-mr-bean-full-episodes-124-mr-bean-official.webp "Classic Mr Bean")
_92.webp "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
_how-to-ruin-your-date-in-5-seconds-124-mr-bean-live-action-124-funny-clips-124-mr-bean.webp "Mr Bean")
⏲ 36 minutes 50 seconds 👁 2.4M
_mr-bean-best-new-cartoon-collection-12-hours-non-stop-2017-full-episodes-part-3.webp "Mr Bean Cartoons")
⏲ 11 hours 57 minutes 56 seconds 👁 4M
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