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Olympic boxer Nicola Adams produces self-defence lessons for women
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High Limit Double Gold Slot Jackpot at M Resort Casino Las Vegas
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MyVegas App Tips & Tricks Free Rewards Guide 2020
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Wild boars herd large group of piglets across UK road
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How To Get Multiple Free MyVegas Rooms
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How to score $100s in FREE Vegas Stuff!It’s easier than you think! #myvegas
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Ready for a comeback? Trump 2024 is trending like wildfire!Let’s make America badass again!
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Betting Up To $60 Per Spin! On A Wynn Las Vegas Slot Machine!
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Pages Upon Pages of Gold in Las Vegas!!
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RYLA Experience – Charity Walk Hadrian Wall Walk – Rotary Youth Leadership Programme
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How To Get More MyVegas Loyalty Points
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MY VEGAS APP | A COMPLETE HOW TO GUIDE ON REDEEMING YOUR LOYALITY POINTS
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_high-limit-double-gold-slot-jackpot-at-m-resort-casino-las-vegas.webp "Akafuji Slot / 赤富士スロット")
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_wild-boars-herd-large-group-of-piglets-across-uk-road.webp "Video shows wild boars herding a large group of piglets across a road in part of the UK where their numbers have boomed.<br/><br/>Two adult boars and at least 13 piglets were captured causing a roadblock in the Forest of Dean.<br/><br/>The population of feral boars in the area has swelled in recent years - with some even learning when bin day is so they can ransack resident's rubbish.<br/><br/>Mike Powell, from Lydney, Glos., was driving through Viney Hill with his daughter last Tuesday (28 May) when they saw the boars.<br/><br/>Mike said: \")
_how-to-get-multiple-free-myvegas-rooms.webp "Ace Of Vegas")
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_ready-for-a-comeback-trump-2024-is-trending-like-wildfire-lets-make-america-badass-again.webp "Ready for a comeback? Trump 2024 is trending like wildfire!Let’s make America badass again!CLICK LINK IN BIO to join the movement!#Trump2024 #BadassPresident #MAGA #Trending #Viral #BreakingNews<br/><br/>Trump BadAss President <br/>Lyrics:<br/><br/>(Verse 1)<br/>Woke up this morning with a fire in my veins,<br/>Ready to lead this country, breaking all the chains.<br/>From the heart of Detroit to the California coast,<br/>I’m a leader for the people, the one they need the most.<br/>I ain't backing down, I'm standing tall and proud,<br/>With the American dream, we’re gonna scream it loud.<br/><br/>(Chorus)<br/>I’m the badass president, rockin’ through the night,<br/>For the stars and stripes, I’m ready to fight.<br/>Bringing us back to the roots we know,<br/>With a fist in the air, let the freedom flow.<br/>From the heartland to the city's soul,<br/>It’s red, white, and rock 'n roll!<br/><br/>(Verse 2)<br/>In the land of the free, where the brave take a stand,<br/>I’m here for the people, to take back our land.<br/>No more games, no more lies, it’s time to rise,<br/>With a fire in our hearts, and truth in our eyes.<br/>We’ll tear down the walls, break the chains of deceit,<br/>With every step forward, feel the power in our beat.<br/><br/>(Chorus)<br/>I’m the badass president, rockin’ through the night,<br/>For the stars and stripes, I’m ready to fight.<br/>Bringing us back to the roots we know,<br/>With a fist in the air, let the freedom flow.<br/>From the heartland to the city's soul,<br/>It’s red, white, and rock 'n roll!<br/><br/>(Bridge)<br/>From the factories to the farms, every town and street,<br/>We’re united by the spirit, can’t knock us off our feet.<br/>With a guitar in my hand and a vision in my mind,<br/>We’ll reclaim our glory, leaving no one behind.<br/><br/>(Chorus)<br/>I’m the badass president, rockin’ through the night,<br/>For the stars and stripes, I’m ready to fight.<br/>Bringing us back to the roots we know,<br/>With a fist in the air, let the freedom flow.<br/>From the heartland to the city's soul,<br/>It’s red, white, and rock 'n roll!<br/><br/>(Outro)<br/>So raise your voices, let the anthem ring,<br/>We’re taking back our country, let the freedom sing.<br/>With a heart of steel and a soul of gold,<br/>I’m the president for the people, let the story be told.<br/>Rockin’ through the ages, we’ll never grow old,<br/>It’s red, white, and rock 'n roll!<br/><br/><br/>I’m the president for the people, let the story be told.<br/>It’s red, white, and rock 'n roll!<br/><br/><br/>#Trump2024 #BadassPresident #MAGA #Trending #Viral #BreakingNews<br/>")
_betting-up-to-3660-per-spin-on-a-wynn-las-vegas-slot-machine.webp "Pompsie Slots")
_pages-upon-pages-of-gold-in-las-vegas.webp "RomantikNation")
_ryla-experience-charity-walk-hadrian-wall-walk-rotary-youth-leadership-programme.webp "Short video vlog recorded of when I took part in a charity walk following my RYLA experience, Rotary Youth Leadership Award experience walking along a stretch of Hadrian's Wall while raising money for Nepali children.<br/><br/> Question of the Day:<br/>Have you ever walked alone the Hadrian Wall?<br/><br/>You can support me by subscribing to my patreon page:<br/>https://www.patreon.com/AlanTaylor543 <br/><br/>❤️❤️You can support my work by donating here:<br/>https://www.paypal.com/donate/?hosted_button_id=YZ4HEN9HLMKZ8<br/><br/>✅ Recommended Products:<br/><br/>Trekkig the Hadrian's Wall Path Guide Book: https://amzn.to/3FXfSxu <br/>Hadrian's Wall History Book : https://amzn.to/476del0 <br/>100 Family Adventures Book: https://amzn.to/3MBjiKk<br/><br/>Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.<br/><br/>▬ ♫ Music Copyright ♫▬▬▬▬▬▬▬▬▬▬<br/><br/>Song: \")
_how-to-get-more-myvegas-loyalty-points.webp "Ace Of Vegas")
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