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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 28.9M

Physics with Professor Matt Anderson

Energy in Orbit | Physics with Professor Matt Anderson | M13-14

⏲ 7 minutes 13 seconds 👁 1.5K

Animations Xplaned

The Only Video Needed to Understand Orbital Mechanics

⏲ 7 minutes 38 seconds 👁 136.7K

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 18.2M

purdueMET

Elliptical Orbits- Brain Waves

⏲ 15 minutes 42 seconds 👁 15.1K

eragyinc

Orbit Smart Home: Getting Started

⏲ 3 minutes 6 seconds 👁 141

Residents have described hearing loud explosions 'like a plane crash' or a 'bomb going off' after a huge industrial fire broke out in a Staffordshire town. <br/><br/>Emergency services descended on Cannock after the massive inferno broke out at a parcel centre at around 6am this morning (Thurs).<br/><br/>Thick plumes of black smoke could be seen billowing into the air - which could be seen from as far as 20 miles away in Tamworth.<br/><br/>Staffordshire Fire and Rescue Service sent ten fire engines to the scene near the A460 Orbital Island and evacuated local businesses.<br/><br/>Residents told how they were woken by a series of loud explosions before the area was engulfed by \

Huge factory fire sends smoke billowing across Staffordshire towns

⏲ 3:38 👁 19.2M

The Organic Chemistry Tutor

Speed of a Satellite in Circular Orbit, Orbital Velocity, Period, Centripetal Force, Physics Problem

⏲ 17 minutes 18 seconds 👁 233.7K

INTEGRAL PHYSICS

Hohmann Transfers Explained Using BASIC Physics | Find Both Delta V's

⏲ 11 minutes 52 seconds 👁 85.3K

Businesses have been evacuated and residents are being urged to close their windows after a large fire broke out at a parcel centre on an industrial estate in Staffordshire.Huge plumes of black smoke billowed into the sky as firefighters tackled the blaze near the A460 Orbital Island in Cannock on Thursday morning.Staffordshire Fire and Rescue Service said the fire started at Super Smart Services – a distribution warehouse “which contains a variety of different materials for delivery”.A spokesperson said firefighters were called out at 6.15am and 10 fire engines are now in attendance.

Cannock Fire: Huge plumes of smoke as blaze breaks out on industrial estate

⏲ 0:13 👁 11.9M

Overly Sarcastic Productions

History Summarized: Beauty and Brutalism

⏲ 10 minutes 32 seconds 👁 33.1K

Nickster

Orbital Mechanics by Nick Morgan

⏲ 8 minutes 59 seconds 👁 33.7K

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