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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 134.6M

PROFESSOR KENNY

QUANDO USAR O \"TO\" EM INGLÊS - AULA 40 PARA INICIANTES - PROFESSOR KENNY

⏲ 4 minutes 27 seconds 👁 254.9K

PROFESSOR KENNY

AULA 40 - AO VIVO - CURSO PROF KENNY

⏲ 1 hour 13 minutes 56 seconds 👁 14K

Mathew Owens, Professor of Space Physics at the Department of Meteorology at the University of Reading speaks to CGTN Europe about the rare spectacle and its causes.

Northern lights: \

⏲ 4:2 👁 12.5M

PROFESSOR KENNY

GONNA & WANNA, QUANDO USAR EM INGLÊS - AULA 41 PARA INICIANTES - PROFESSOR KENNY

⏲ 4 minutes 20 seconds 👁 173.4K

PROFESSOR KENNY

FONÉTICA - O SOM DAS VOGAIS EM INGLÊS - AULA 42PARA INICIANTES - PROFESSOR KENNY

⏲ 10 minutes 6 seconds 👁 274.5K

Dive into the clip 'Rebuilding Trust' from Season 7 Episode 12 of CBS' electrifying police drama, S.W.A.T. Crafted with precision by creators Shawn Ryan and Aaron Rahsann Thomas, this riveting excerpt showcases a dynamic ensemble led by Shemar Moore and Patrick St. Esprit. Prepare for intense thrills and gripping action as the team navigates challenges. Stream all the adrenaline-fueled excitement now on Paramount+!<br/><br/>S.W.A.T. Cast:<br/><br/>Shemar Moore, Jay Harrington, David Lim, Patrick St. Esprit, Alex Russell, Peter Onorat, Rochelle Aytes, Anna Enger Ritch, Amy Farrington and Kenny Johnson <br/><br/>Stream S.W.A.T. now on Paramount+!

Rebuilding Trust: CBS’ S.W.A.T. Takes on the Challenge

⏲ 1:31 👁 10.6M

PROFESSOR KENNY

COMO MELHORAR SUA FONÉTICA EM INGLÊS

⏲ 13 minutes 23 seconds 👁 18.9K

PROFESSOR KENNY

15 PHRASAL VERBS MUITO COMUNS EM INGLÊS

⏲ 8 minutes 34 seconds 👁 18.6K

A family was left “terrified” after being circled by a shark at a beach in Spain. <br/><br/>Holidaymaker Jessica Kenny, 27, was paddling in the sea at Playa Arenal d’en Castell, Menorca, with her four-year-old son when she spotted the shark. <br/><br/>She quickly realised it was following her dad, Darren, 57, who was swimming ahead towards some buoys, on Monday.<br/><br/>Concerned beachgoers flagged the lifeguard down - who quickly called for backup.

Brits ordered out of sea after shark \

⏲ 0:53 👁 3.6M

PROFESSOR KENNY

COMO AGRADECER EM INGLÊS (ALÉM DO THANK YOU)

⏲ 6 minutes 24 seconds 👁 53K

PROFESSOR KENNY

Tudo sobre o Curso Prof. Kenny de Inglês

⏲ 12 minutes 10 seconds 👁 5K

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