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If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine

Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss

⏲ 26:39 👁 10K

[inthe DARK HEAVEN ]

SUIT PUNJABI (Slowed + Reverb + Bass Boosted): JASS MANAK Satti Dhillon | #viral #bass #bassboosted

⏲ 3 minutes 52 seconds 👁 30.7K

Slowed Reverb Indian Music

Chite Suit Te | Geeta Zaildar | Punjabi song | Slowed+Reverb

⏲ 5 minutes 26 seconds 👁 673.8K

Reverb Songs

Suit Punjabi: Jass Manak (Official Video)tti Dhillon | Punjabi Song | GK Digital(SLOWED+REVERB)

⏲ 3 minutes 43 seconds 👁 177.8K

UV Melodies

Black Suit - Slowed And Reverb - Preet Harpal - Fateh - Dr Zeus | Punjabi Song | Preet Harpal song

⏲ 3 minutes 19 seconds 👁 21.5K

sʟᴏᴡʟʏʜᴏᴏᴅ

Lethal Jatti - (Slowed + Reverb) | 😎🔥💪🏻

⏲ 4 minutes 16 seconds 👁 135.5K

Vhan Muzic

[Slowed+Reverb] Sunny Deol Si Body - Raju Punjabi - Vhan Muzic

⏲ 4 minutes 41 seconds 👁 9.5M

Harinderz

DISMISS 141 By KORALA MAAN🧡 (slowed + reverb)😀💖 | Punjabi Song 🌷

⏲ 4 minutes 16 seconds 👁 92.9K

AC Music Records🎵

Mehnge Suit [Slowed+Reverb] | Nawab | AC MUSIC RECORDS

⏲ 4 minutes 20 seconds 👁 29.6K

Records Original

Punjabi romantic songs playlist |Best punjabi romantic songs | punjabi song | Records Original

⏲ 59 minutes 28 seconds 👁 1.5M

SINGH X LOFI

Punjabi Lofi Songs Mashup 1 Hour | Ammy virk x Bpraak Slow Reverb | LOFI Playlist Punjabi Relax Sad

⏲ 1 hour 11 minutes 37 seconds 👁 270K

Music Mode

Shoot Da Order ( Slowed + Reverb ) - Jass Manak

⏲ 4 minutes 32 seconds 👁 183.5K

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