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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 47.1M
Rabia Faisal
Buy anything blue challange with fan | Boht zyada bill bn gya ? 💸 | Rabia Faisal | Sistrology
⏲ 13 minutes 59 seconds 👁 407.3K
Rabia's Life
Achar Ki Sale Laga Di Kitne Rupees pr KG || Homemade Pure Desi Achar
⏲ 20 minutes 28 seconds 👁 17.6K
Sambhavna Seth is one of the most loved personalities of television and she has a massive fan following. Now the actress in her vlog revealed that she has undergone a surgery.Watch Out <br/> <br/> <br/>#SambhavnaSeth#Surgery #LatestNews #sambhavnasethsurgeryupdate #sambhavnasethsurgerycauses #uteruspolypssurgery<br/>~PR.128~
Bhojpuri Actress Sambhavna Seth को Emergency में करवानी पड़ी Surgery, बोलीं- सांस नहीं ले पा रही
⏲ 3:2 👁 1.9M
Fatima Faisal
Subko Eid ki Shopping Karwai🛍️|Itna Zyada Bill bangaya😱|Sistrology
⏲ 15 minutes 54 seconds 👁 280.2K
Sistrology
MANDI MAI BAKRO NY ATTACK KER DEA 😱 | Ducky & Aroob K Sath Qurbani Ka Janwar Dehkny Gaye 😍
⏲ 18 minutes 30 seconds 👁 542.2K
A couple quit their 'corporate' life for a 'grown-up gap year' travelling Europe in a motorhome - and are still going a decade and 90,000 miles later.<br/><br/>Karen, 56, and Myles Davies, 57, - aka The Motoroamers - have visited 27 countries in their vehicle 'Scoobie'.<br/><br/>They set off in 2016 and are able to work while travelling spending around £1,500 to £2K a month - their previous home rental cost them £1,350 alone.<br/><br/>The couple decided to set off through Europe for a planned 'gap year'.<br/><br/>But they loved the new lifestyle so much that they wanted to keep going and have used Scoobie as their forever home ever since.<br/><br/>Now with 90,000 miles under their belt, and despite two engines later, the venturesome couple have explored 'every compass angle' through Europe.<br/><br/>They have covered 27 countries from Norway to Portugal, Romania, the Sahara desert of Morocco and 'most places in between'. <br/><br/>Karen, who works as a yoga coach, travel writer and author of leadership and personal development ebooks, said: \
Couple quit 'corporate' life and spend decade travelling 90K miles in motorhome
⏲ 3:18 👁 1.7M
Rabia Faisal
Shopping challenge with Zainab and Mom | Rabia Faisal | Sistrology
⏲ 18 minutes 44 seconds 👁 774.7K
Rabia Faisal
Luckydraw fan name announcement |kis ka naam nikla | Rabia faisal | Sistrology
⏲ 12 minutes 51 seconds 👁 250.2K
TV personality and comedian Bharti Singh had an exclusive conversation with IANS, wherein she opened up on her love for Cooking and Experimenting with food. Sharing her experience, she said, ‘After I became a mom, I started learning how to cook because I want my child to eat home-cooked food. I have started baking bread, noodles, cake, and much more.’ ‘Laughter Chefs Unlimited Entertainment’ is being hosted by Bharti Singh. This unique show blends cooking with humor and promises a delightful fusion of culinary creativity and comedy.<br/><br/>#BhartiSingh #LaughterChefs #LaughterChefsUnlimitedEntertainment #Golla #HaarshLimbachiyaa #comedy #ians #exclusiveinterview #interview #bollywood #entertainment #trending #viralvideo
Exclusive Interview with ‘Laughter Chefs’ host Bharti Singh
⏲ 1:24 👁 850K
Sabir Shakir
چیف جسٹس قاضی جاتی امرا کے غلام نکلے؟ مینڈیٹ چوروں کو بچانے کیلئے دو چیف متحد؟
⏲ 15 minutes 41 seconds 👁 9.1K
Aslam Khan Vlogs
Ghar Wapas Aate Bhabhi Bahut Roi Sab Manaty Rahe 2024 Pakistan Village Lifestyle Punjab
⏲ 23 minutes 11 seconds 👁 204
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