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Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\

⏲ 2:20 👁 380K

AK MUSCLE MOTIVATION

THE BEAST IS READY TO RAGE - MR. OLYMPIA 2023 COMEBACK - Roelly Winklaar \" THE BEAST\"

⏲ 4 minutes 6 seconds 👁 946.4K

Broly Gainz

Instant Transformation @BrolyGainz007 @IAmPhatPapi @Apexunn_

⏲ 25 seconds 👁 61M

“Funny Fat Kid” To Bodybuilding Champion | BRAND NEW ME

⏲ 6:30 👁 885K

Muscle u0026 Strength

Full Day Of Eating | Dieting For An Open Pro Bodybuilding Show | Dorian Haywood | 1742 Calories

⏲ 19 minutes 23 seconds 👁 20.1K

NicandroVisionMotivation

EAT LIKE A MONSTER - BULKING FOR MAX GROWTH - HOW BODYBUILDERS EAT MOTIVATION

⏲ 10 minutes 23 seconds 👁 7.9M

A bodybuilder is chopping wood.<br/>#BodybuilderChopsWood <br/>#FitnessMotivation <br/>#WorkoutInspiration <br/>#FitLife <br/>#StrengthTraining <br/>#HealthyLiving <br/>#MuscleMan <br/>#FitnessGoals <br/>#GymLife <br/>#ExerciseMotivation <br/>#FitFam <br/>#HealthyHabits <br/>#FitInspiration <br/>#FitnessJourney <br/>#BodybuildingLife <br/>#OutdoorWorkout <br/>#FitForLife <br/>#StrongAndFit <br/>#HealthyLifestyle <br/>#FitGoals

A bodybuilder is chopping wood.

⏲ 0:37 👁 15K

Gym Devoted

Top 10 Biggest Monster ever Walk on this Planet | Gym Devoted

⏲ 6 minutes 7 seconds 👁 1.8M

GYM FASHION

10 Biggest Bodybuilders in the World | Gym Fashion

⏲ 8 minutes 58 seconds 👁 521.6K

If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine

Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss

⏲ 26:39 👁 10K

Nick's Strength and Power

2024 Pittsburgh Pro Guest Posing: Nick Walker, Derek Lunsford, Samson Dauda, Ramon Dino, Urs + MORE

⏲ 9 minutes 16 seconds 👁 9.2K

Musclelovergr

Albanian Super-Heavyweight bodybuilder Kreshnik Topore - Huge biceps

⏲ 29 seconds 👁 7.7K

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