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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34.8M

Tamera Official

Tamera - Poison

⏲ 2 minutes 54 seconds 👁 236.7K

TPN

Savage (feat. Brindajoy Beatz & Multi G)

⏲ 3 minutes 35 seconds 👁 24

From designs by Olivier Rousteing to Dapper Dan, these are the most memorable custom moments featuring Bethann Hardison, Bevy Smith, 21 Savage, and more.Check out some of the looks through the years that stole the show.

WATCH: In My Feed - MET Gala Black Designer Looks Through The Years

⏲ 1:9 👁 3.3M

Tana Kimone - Topic

Savage (feat. Prince Akeem)

⏲ 2 minutes 51 seconds 👁 244

Taje tanaka Kaelin - Topic

Savage (feat. Bvtter)

⏲ 3 minutes 13 seconds 👁 17

Watch the official \

Blown Cover on NBC’s Law & Order: Organized Crime

⏲ 2:37 👁 4.8M

Joya's creation 🥰

আসছে কে প্রথম কাছে এসেছি। নতুন ধারাবাহিক। শুধু মাত্র জী বাংলায়। @zeebangla

⏲ 1 minute 40 seconds 👁 2.4K

SOMOY TV Bulletin

সকালের সময় | সকাল ৮টা | ১১ মে ২০২৪ | Somoy TV Bulletin 8am | Latest Bangladeshi News

⏲ 24 minutes 👁 14.5K

Top secret documents from D-Day invasions were found in the boot of an old Ford Escort and donated to a museum.<br/><br/>Maps and planning documents detailing top-secret plans were donated to House on the Hill museum.<br/><br/>The documents relate to the allied 'Gold Beach' invasion, part of the Normandy landings on June 6, 1944.<br/><br/>The landings saw allied forces invade German-occupied France in five areas of Normandy to regain control.<br/><br/>Gold, the central of the five areas, was located between Port-en-Bessin on the west and the Lieu-dit La Rivière in Ver-sur-Mer on the east. <br/><br/>The documents were hidden for 80 years after the war inside a suitcase in an old Ford Escort.<br/><br/>The haul even contained secret off shore photos taken from a mini submarine by British special forces, and was only to be seen by high-ranking officials.<br/><br/>One of the documents is addressed to \

Top secret documents from D-Day invasions found in the boot of old Ford Escort

⏲ 0:13 👁 16M

Ssoftoons Haste Mana

RAKKHUSHE JHOR | Bangla Golpo | Thakurmar Jhuli | Bangla Cartoon#banglagolpo

⏲ 12 minutes 33 seconds 👁 25.2K

The X Factor UK

Tamera Foster sings I Have Nothing by Whitney Houston - Arena Auditions Week 1 -- The X Factor 2013

⏲ 10 minutes 43 seconds 👁 19.9M

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