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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 208.2M

NewsNation

Dead Oklahoma teen's body found naked and teeth scattered | Banfield Exclusive

⏲ 6 minutes 13 seconds 👁 733.2K

NewsNation

Best friend: Oklahoma teen’s death was an accident | Banfield

⏲ 5 minutes 7 seconds 👁 128.3K

This is the shocking moment a reckless teen driver crashed into a road sign after a 115mph police chase. <br/><br/>Blayze McKane, 19, was being pursued by police in Sussex and failed to stop for officers along the A27 near Brighton on February 4.<br/><br/>The uninsured and untaxed teenager managed to reach speeds of at least 115mph before losing control of his vehicle on a slip road. <br/>

Reckless driver crashes into road sign during 115mph police chase

⏲ 0:50 👁 14.7M

NewsNation

Dead Oklahoma teen may have been dragged: Forensic expert | Banfield

⏲ 5 minutes 6 seconds 👁 82.6K

NewsNation

Dead Oklahoma teen: Brother believes it was foul play | Banfield

⏲ 6 minutes 36 seconds 👁 65.1K

Player Prop Best Bets for Monday's NBA Playoff Doubleheader from teen ok

Player Prop Best Bets for Monday's NBA Playoff Doubleheader

⏲ 1:57 👁 5.9M

NBC News

Oklahoma LGBTQ teen did not die from trauma, police say

⏲ 4 minutes 38 seconds 👁 168.2K

NewsNation

Dead Oklahoma teen Noah Presgrove: Relatives don't think it was an accident | Banfield

⏲ 4 minutes 3 seconds 👁 13.1K

A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

⏲ 3:18 👁 8.5M

OK, Inc.

Teen Pregnancy - I'm Pregnant

⏲ 12 minutes 12 seconds 👁 1.3M

KFOR Oklahoma's News 4

Teen's death ruled suspicious after body found near highway

⏲ 1 minute 55 seconds 👁 4.8K

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