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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
Trying to Lose Weight? Set Nutritional Goals Instead
⏲ 1:30 👁 79.5M
NotroDan
Customize Windows Like a Pro with Winaero Tweaker
⏲ 13 minutes 39 seconds 👁 39.4K
ComputerSluggish Tutorials
Tweaking Software For Windows 10 | How To Tweak Windows 10!
⏲ 4 minutes 59 seconds 👁 5K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 35.4M
OnlineComputerTips
Tweaking.com Windows Repair App Overview
⏲ 5 minutes 44 seconds 👁 1.8K
Britec09
The Best Free Windows Repair Tool To Fix Any Problem
⏲ 12 minutes 51 seconds 👁 214K
Businesses have been evacuated and residents are being urged to close their windows after a large fire broke out at a parcel centre on an industrial estate in Staffordshire.Huge plumes of black smoke billowed into the sky as firefighters tackled the blaze near the A460 Orbital Island in Cannock on Thursday morning.Staffordshire Fire and Rescue Service said the fire started at Super Smart Services – a distribution warehouse “which contains a variety of different materials for delivery”.A spokesperson said firefighters were called out at 6.15am and 10 fire engines are now in attendance.
Cannock Fire: Huge plumes of smoke as blaze breaks out on industrial estate
⏲ 0:13 👁 12.3M
Chris Titus Tech
The Best Windows Utility
⏲ 5 minutes 57 seconds 👁 151K
majorgeeks
Tweak UIX is Tweak UI on Steroids for Windows 10 & 11
⏲ 8 minutes 19 seconds 👁 4.3K
A man struggling to get on the property ladder landed spent just £15k on his first home - by building it in his parents' garage. <br/><br/>Josh Jones, 21, convinced his mum and dad to let him convert the garage attached to their four bed family home in Tunbridge Wells into a one-bed apartment.<br/><br/>Having saved up £4000, Josh decided to spend the cash transforming the space into his own home rather than putting down as a house deposit. <br/><br/>He started the build in January 2023 and took eight months to complete the work - with tips he picked up on YouTube. <br/><br/>Josh did all the work himself- completely stripping the garage roof, levelling out the floor, adding drainage, building a kitchen, installing a bathroom and a bedroom.<br/><br/>He spent £14,700 on materials, moved into his new abode in May 2024 with his girlfriend and say his parents are \
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⏲ 2:0 👁 1.5M
Chris Waite
All The Windows 10 Tweaks To Make The System Run Faster!
⏲ 19 minutes 44 seconds 👁 2.2K
NotroDan
Boost Your PC's Performance With The Ultimate Windows Tweaker 💻✨
⏲ 18 minutes 13 seconds 👁 16.6K
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