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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.4M

Pantons Squad

YAYA'S AND DJ'S FIRST DAY OF SCHOOL

⏲ 24 minutes 13 seconds 👁 598.3K

Yaya and Dj

KIDS Grounded For Life For Sneaking Out And Going To A HOUSE PARTY

⏲ 7 minutes 55 seconds 👁 242.1K

This chocolate smash cake is really fun and perfect for a birthday party - whether it's for kids or grown-ups, it'll be an instant hit!

Chocolate Smash Cake | Recipe

⏲ 1:26 👁 320K

Yaya and Dj

BRATTY KIDS SHAME PREGNANT MOM.. WHAT HAPPENS NEXT IS SHOCKING

⏲ 6 minutes 10 seconds 👁 38.1K

Pantons Squad

YAYA AND DJ SKIPPING SCHOOL PRANK ON MOM!!!

⏲ 13 minutes 35 seconds 👁 1.6M

The little girl's parents stepped out for a moment, leaving her alone with their beloved pet dog.<br/><br/>In their absence, the mischievous girl seized the opportunity to play makeup artist, using her mom's lipstick on their unsuspecting furry friend.<br/><br/>When her dad returned, he was taken aback by the sight of the dog sporting an array of lipstick, surely a recipe for Mom's ire.<br/><br/>However, the girl remained unfazed, proudly admiring her handiwork and prancing around the room as if she were a renowned makeup artist.<br/>Location: Cwmbran, United Kingdom<br/>WooGlobe Ref : WGA962074<br/>For licensing and to use this video, please email licensing@wooglobe.com

Toddler's transition to makeup artist leaves her four-legged client looking rather rouge

⏲ 0:49 👁 435K

Pantons Squad

We Have A Favorite Kid (She Cried)

⏲ 27 minutes 51 seconds 👁 274.9K

B.E.A.M SQUAD

MEAN BabySitter Prank on Yaya & DJ Panton Kids

⏲ 14 minutes 37 seconds 👁 1.6M

Justin and Hailey Bieber , Make Big Pregnancy Announcement.<br/>'E Online' reports that Hailey <br/>and Justin Bieber are expecting <br/>their first baby together. .<br/>The happy couple shared the <br/>news on Instagram on May 9.<br/>The Grammy winner and the Rhode Skin <br/>founder revealed the news with a video <br/>of their Hawaiian vow renewal. .<br/>The news comes almost six years <br/>after the couple wed at a New York City courthouse in September of 2018.<br/>One year later, the couple celebrated their marriage <br/>with a lavish wedding ceremony in South Carolina.<br/>One year later, the couple celebrated their marriage <br/>with a lavish wedding ceremony in South Carolina.<br/>The 'Love Yourself' singer first hinted at the couple's <br/>plans to start a family in October of 2019, posting <br/>a video of a father with his child, writing \

Justin and Hailey Bieber Make Big Pregnancy Announcement

⏲ 1:34 👁 2.7M

Pantons Squad

We Decided To Adopt 2 Kids!!! Yaya And Dj Are Not Happy With This

⏲ 23 minutes 23 seconds 👁 452.8K

Yaya Panton

Police Kid SideWalk Patrol Giving Out Parking Tickets

⏲ 13 minutes 2 seconds 👁 2.2M

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