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Wednesday Workout 13 - Low Impact Cardio 10 Minute HIIT
⏲ 6 min 43 sec ✓ 18-Oct-2016
10m Pilates-Workout by Roos-Anne
⏲ 7 min 9 sec ✓ 04-May-2020
CFIT HIIT 4 22 20
⏲ 15 min 20 sec ✓ 20-Apr-2020
Aqua Aerobics HIIT 2 buoy Pool Workout
⏲ 26 min 81 sec ✓ 12-May-2023
Stair H.I.I.T.
⏲ 9 min 33 sec ✓ 23-Jul-2020
CFIT HIIT 6 10 20
⏲ 17 min 23 sec ✓ 08-Jun-2020
28 Day HIIT & Shred Challenge - Day 28 - Celebration Workout
⏲ 26 min 4 sec ✓ 06-Nov-2021
CFIT Circuit 11 13 20
⏲ 15 min 13 sec ✓ 09-Nov-2020
CFIT HIIT: Sliders 7 1 20
⏲ 16 min 78 sec ✓ 29-Jun-2020
10 minute HIIT & Core
⏲ 7 min 11 sec ✓ 21-Feb-2021
10 minute HIIT full body
⏲ 6 min 45 sec ✓ 21-Feb-2021
Fun, effective strength and cardio Low-Impact Interval Training! _ Git LIIT with Amy 9.6.22
⏲ 39 min 15 sec ✓ 07-Sep-2022
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_wednesday-workout-13-low-impact-cardio-10-minute-hiit.webp "This workout is a completely Low Impact 10 minute HIIT session, so perfect for those looking for a cardio workout but who cannot do high impact for whatever reasons.nPlease ensure you are warmed up prior to commencing the workout.")
_10m-pilates-workout-by-roos-anne.webp "10m Pilates-Workout by Roos-Anne.nGet ready for a 10 minute Pilates core workout. nAll you need is a mat.nnWORKOUTS FR0M ANYWH3R3n#clubsportiveontournEverything from HIIT and strength workouts to yoga and meditation.nGo to clubsportive.nl/workouts-from-anywhere/")
![[High Intensity Interval Training] Pace Yourself - Go Full Out - Have a a GREAT time! Keep water close by, and only take breaks for the 10 second breather! nnYou can do this!nn[20s active | 10s rest | 4x each]nn1. Burpee Jumping Jacksn2. Heisman Runn3. Single Arm Side Push Upn4. Pogo Jumpsn5. Track Starter Bouncesn6. Push Ups (your choice!)n7. Reverse Inch Wormsn8. Bicycle Crunchesn9. Chair Sit Upnn1 minute Plank (Your choice!)nn*Always stretch pre/post work out!n**Modify when needed, and always](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8-BQV_ZQH3ZmDgA_MxLzLkMwVjAmDjMQExAwyxLGAuZTMwLmEvBTH-LJZ_BQx_LJV-MGuxMQV_L_ZkAGDkMTIvZmx3L_D_BJLjLv1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBQtlAwN1AmZ0YGqzMTWzZJLlZQp0ZTD0MQL5MTRmLGOzL_Z0LwuyBTSwAwt5AzSvBTH-MTDlAzAwZGH0ZJEyLwZ5A_AxAwyzZTVgMP0lZQO-ZGHj/(HiFiMov.co)_cfit-hiit-4-22-20.webp "[High Intensity Interval Training] Pace Yourself - Go Full Out - Have a a GREAT time! Keep water close by, and only take breaks for the 10 second breather! nnYou can do this!nn[20s active | 10s rest | 4x each]nn1. Burpee Jumping Jacksn2. Heisman Runn3. Single Arm Side Push Upn4. Pogo Jumpsn5. Track Starter Bouncesn6. Push Ups (your choice!)n7. Reverse Inch Wormsn8. Bicycle Crunchesn9. Chair Sit Upnn1 minute Plank (Your choice!)nn*Always stretch pre/post work out!n**Modify when needed, and always")
_aqua-aerobics-hiit-2-buoy-pool-workout.webp "This 40 minute aqua aerobic workout will help you tone and strengthen your body in an interval fashion. After a complete warm up, we will get our buoys (water dumbbells) and do intervals of cardio then toning.Exercises are performed in an")
_stair-h-i-i-t.webp "Remember to start with a 3-5 minute dynamic warm up and end with a 5-10 minute cool down & stretch!nEach exercise is done for 1 minute for as many rounds as possible (AMRAP) for that 1 minute!nLook out for modifications & enjoy!!n1. Toe Tapsn2. Squat Jumpsn3. Spider Push-Upsn4. Lunges w/ Knee Balancen5. Skater Runsn6. Push Off Jumpsn7. Lateral Squat Walk w/ Leg Liftn8. Sprintsn9. Tricep Dipsn10. Bear Crawlsn11. Walking Glute Bridgen12. Mountain ClimbersnRepeat 3-5 times for a 30-60 minut")
![High Intensity Interval Training! Jam packed strength and conditioning and cardio in a 30 minute session! YOU CAN DO THIS! No matter what exercise level you are on, you go at your own pace and push through! nn[20s active | 10s rest | 4x each movement]nn1. Giant Mountain Climbersn2. beat to Down Dog Knee Tapn3. Star Jump Holdsn4. Tricep Extension Crab Reachesn5. Ladder Touch Downs (4x up/4x back)n6. Plank to Bear (walk or jump)n7. Chameleon Burpeesn8. Single Bike + Kick (opposite leg 6](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85ZQL5AwZkZQDgAmx5MJIuAmx5LGxjMwDlMGx5LJMvAJD0AJZ1LmtkBGRmMQx1MQR1ZwN1LGAxZTV1AGRkBQAvMQqvZGDkZGD3Ll1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGN_BGLmZGN0YGp5BJIyLGp5BJR5ZTL0ZzH5BJSzLwIxAQIwAJZ-ZGxkZ_D5AJDkAGVjAJRmMQOvAGHkZGtmLzD3LwR0ZGR0A_ZgMP0lZQO-ZGHj/(HiFiMov.co)_cfit-hiit-6-10-20.webp "High Intensity Interval Training! Jam packed strength and conditioning and cardio in a 30 minute session! YOU CAN DO THIS! No matter what exercise level you are on, you go at your own pace and push through! nn[20s active | 10s rest | 4x each movement]nn1. Giant Mountain Climbersn2. beat to Down Dog Knee Tapn3. Star Jump Holdsn4. Tricep Extension Crab Reachesn5. Ladder Touch Downs (4x up/4x back)n6. Plank to Bear (walk or jump)n7. Chameleon Burpeesn8. Single Bike + Kick (opposite leg 6")
_28-day-hiit-amp-shred-challenge-day-28-celebration-workout.webp "Day 28 of the 28 Day HIIT & Shred Challenge!nn-= Celebration Workout=-nnToday's workout is to celebrate completing my 28 Day Home Fitness Challenge!nnWe have 12 exercises which have been split into pairs.You will be working for 35 seconds with a rest of 15 seconds on each one before repeating again and then moving to the next pair of exercises for a total of a 30 minute workout.nnYou will need some weights, either dumbbells, a kettlebell, bottles of water or a weighted rucksack are good op")
![Andrew is back!!! nnPart 1: HIIT [20s active | 10s rest | 4x each] 10 minutesnnPart 2: 10 minute AMRAPn*Free weights needednn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participati](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85BGDlZGHmBQpgBGL_BTLkMwSxAwMwMwEzZJSzAmNlZJSyAzIwZ_R_ZJVjATDjAGyyLGuwZmAzBGAxZTZjZJZ5AGIvBQL_BGHjAP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGx0ZwR1Zmt3YGx_AwuzZJLkMQL_L_L0MwSuMwpjZwSuMGMyLmAuAwSvZQExZQH5MJR-LmZmMwxmMQOwZQSwBGH1Lwt_Awx1ZQDgMP0lZQO-ZGHj/(HiFiMov.co)_cfit-circuit-11-13-20.webp "Andrew is back!!! nnPart 1: HIIT [20s active | 10s rest | 4x each] 10 minutesnnPart 2: 10 minute AMRAPn*Free weights needednn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participati")
![High Intensity Interval Training + Sliders nn[20s active | 10s rest | 4x each]nn1. Forward Bound to Backward Bear Crawl n2. Slider: Mountain Climbersn3. Heisman Runn4. Slider: Forward Reachesn5. Full Range Burpeen6. Slider: Runn7. Push Upsn8. Slider: Side Lunge Slide Outsn9. Pogo Jumps (out/in/out)n10. Slider: Meet Me In The Middlesnn1 minute Bridge Slidersnnn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout rou](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85ZGp1AwV3AQZgLwyyMTHmMQLmZwZ-BGqwLGuxMGxkLmNmLGLmBJL0MQp_LmWvMJR3BQMxBQp_ZwV3AJLkMGWuAmWvMwAxA_V_Lv1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGR3AGLlAmDmYJV5MJEyZ_D_ZmVmBQx3L_R-MTH5ZJZjZ_R_ZmyzATD3AzZlLzIuAmt_MQt3AwVlAmIzZJHlLGplLzLmMQqvAzVgMP0lZQO-ZGHj/(HiFiMov.co)_cfit-hiit-sliders-7-1-20.webp "High Intensity Interval Training + Sliders nn[20s active | 10s rest | 4x each]nn1. Forward Bound to Backward Bear Crawl n2. Slider: Mountain Climbersn3. Heisman Runn4. Slider: Forward Reachesn5. Full Range Burpeen6. Slider: Runn7. Push Upsn8. Slider: Side Lunge Slide Outsn9. Pogo Jumps (out/in/out)n10. Slider: Meet Me In The Middlesnn1 minute Bridge Slidersnnn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout rou")
_10-minute-hiit-amp-core.webp "For this 10 minute HIIT workout you just need yourself!")
_10-minute-hiit-full-body.webp "For this HIIT a workout you will need a mini workout band or hand weights.")
_fun-effective-strength-and-cardio-low-impact-interval-training---git-liit-with-amy-9-6-22.webp "Fun, effective strength and cardio Low-Impact Interval Training! Let's Git LIIT! nn▶Click Here To Subscribe▶ https://lnnk.in/aYgRnn▶Checkout New Format Workout ▶ https://lnnk.in/hyd6nn▶Follow MenInstagram - https://lnnk.in/hNdwnFacebook - https://lnnk.in/hPdwnTikTok - https://lnnk.in/eLdTnnGit LIIT while working out at home.L.I.I.T. stands for Low-Impact Interval Training.I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many ot")
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