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Do this 5 minute workout anytime in your busy day.nLeana Robinson is a Personal Trainer based in Lancashire and has set up the Mummy and Me Club as an online personal training solution for busy mums.nnThe link to the FREE Facebook group is here https://www.facebook.com/groups/mummyandmeclub/ nnLeana is a fitness/mummy blogger over on her site http://www.mummyandmeclub.com/blog/nnIf you would like Leana's free 7 day breakfast plan you can get yours here https://mummyandmeclub.leadpages.co/7dayb

10 HIIT Exercises for Busy Mums

⏲ 6 min 88 sec ✓ 24-Mar-2017

AMRAP stands for as many rounds/reps as possible. Inthis workout you will aim to complete as many rounds as possible in a 30-minute time frame. nWhile the pace of this workout is quick, it is imperative that all movements are performed with impeccable form and technique. nnAMRAP workouts are a form of high intensity interval training - otherwise known as HIIT.They are a conditioning workout that trains both the cardiovascular system and strength endurance. They are beneficial for runners in

AMRAP for Runners

⏲ 5 min 60 sec ✓ 31-Mar-2020

Quick 10-Minute HIIT nnDesigned for days you are short on time OR as a stackable session to pair with other workouts! Create your playlist of workouts by staring your favorites to save them! This Workout can be found in the

10-Min HIIT FIX

⏲ 38 sec ✓ 13-Jul-2023

Warm Up:n10 Squat to Standn10 Quad Hip Circles. Each leg. Each direction n10 Quad Thoracic Rotationn10 Scapular Wall SlidesnnWorkout: Main workout: EMOM Rounds - 8 minute EMOMs (every minute on the minute) 2 exercises per EMOM each exercise is repeated 4 times. 30 second plank and 30 second rest between stations. nn*only 1 exercise is performed during the 1 Minute round … then switch for the next minute and repeat this throughout*nnEMOM 1:n25 TRX Jump Squatsn40 Up and OversnnEMOM 2:n25 DB Thru

2 8 Tuesday HIIT with Hall

⏲ 29 min 36 sec ✓ 08-Feb-2022

CLASS PLAN. EMOM Surprise! 3 minutes total work broken down into 1 minute chunks to complete a set number of repetitions. If you are “done early” -Surprise! Instead of resting as we do in traditional EMOMs we will do “active recovery” until the next minute starts.nnFOCUS. nGet ready for 3 minutes of workout fun back to back! This will keep our heart rates elevated and challenge our anaerobic strength as well as sprint work. Our core, arms, and legs will be challenged in this setnnWORKO

Full Body Cardio Strength EMOM Surprise - HIIT 0713

⏲ 27 min 42 sec ✓ 14-Jul-2021

Tuesday HIITn11/9 nnWarm Up:1 roundnLap Around Buildingn15 Air Squatsn20 High Plank Rotations (10 per side, no weight)n12 SuperBand Chest Openersn30 Jumping JacksnnWorkout: EMOM. Every minute on the minute you do the number of reps. For example: do 10 burpees. If it takes 30 seconds you get 30 seconds rest before starting 2. If it takes you 40 seconds you get 20 seconds. Go 1-10 rotating stations. After 10 everyone does a 1 minute Plank. Then rest 30 seconds and start back at top. 3 rounds tot

11 9 HIIT with Hall

⏲ 27 min 7 sec ✓ 09-Nov-2021

This Pilates 10 Minute HIIT workout burns calories fast! Don't skip your personal health!It only takes 10 minutes!

Pilates 10 Minute HIIT Workout for Burning Calories

⏲ 6 min 9 sec ✓ 12-Jun-2020

Tuesday HIITn1/25nnWarm Up:n10 Squat to Standn10 Quad Hip Circles. Each leg. Each direction n10 Quad Thoracic Rotationn10 Scapular Wall SlidesnnWorkout: Main workout: EMOM Rounds - 8 minute EMOMs (every minute on the minute) 2 exercises per EMOM each exercise is repeated 4 times. Rest 1 minute between stations. nn*only 1 exercise is performed during the 1 Minute round … then switch for the next minute and repeat this throughout*nnEMOM 1:n20 TRX Squat Jumpsn10 Cal Ski Erg (Zoom: 20 KB Swings)nn

1 25 Tuesday HIIT with Hall

⏲ 29 min 39 sec ✓ 25-Jan-2022

No equipment necessary for this High Intensity Interval Training, 30-minute class.Maximize your workout by utilizing periods of work and rest to rev up your metabolism.All fitness levels welcome.

BW HIIT Sentry session 12.10.23.mp4

⏲ 18 min 92 sec ✓ 14-Feb-2023

Warm Up: n30 High Plank Shoulder Tapsn10 Squat To Standn10 Squat Hold with Rotation (10 per side)n30 Jumping JacksnnWorkout: EMOMsnnPart A: Do 3 sets of each exercise EMOM before moving to next exercise. People can start at different exercises depending on how many are in class. nnEvery 60 Seconds….Ex: :60 for 10 Burpees...rest when 10 are done….then start 10 burpees again at the start of the next 60 seconds….Do this a total of 3 times...(So do #1 times before moving on, #2 3 times before

Total Body HIIT!

⏲ 29 min 34 sec ✓ 14-Sep-2021

30 seconds work :12 seconds rest 1 round nnPlank shoulder taps nnSkiiers nnSquat thrusts nnnMain workout: 10 rounds of 4 minute circuits… 4 minutes to complete the exercises and their reps … if finished early use the time to rest or active rest.Next round starts immediately at 4 minutes. EMOM style but every 4 minutes instead of every minute nnn4 minutes nn10 floor DB snatches (per side)nn75 skips (with jump rope) nn20 KB Swings nn4 sprints (or 80 mt climbers) *if outdoors set up space for

⏲ 28 min 50 sec ✓ 28-Jul-2022

This 60-Minute Cardio Kickboxing & HIIT Workout was brought NEW Tracks from Round 46 + throw back finales from Rounds 27 + 33. Bring water and towel for SURE! Added to the Kick It! On Demand Library Monday, 7/10

KICK IT #NeverMissAMonday Mashup

⏲ 35 sec ✓ 12-Jul-2023

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